Life can be busy, and it can be easy to let healthy habits fall to the wayside. In honor of June being Men's Health Month, here are five tips to keep in mind on your health journey.

${1} Visit Your Primary Doctor Every Year

Heart disease is the leading cause of death in men. Regular checkups with your doctor can help you detect common risk factors like high blood pressure and cholesterol. 

Remember to ask about a full blood panel as a preventative health measure. Catching potential illnesses early can also help save money on costly hospital visits. 

${2} Limit Alcohol and Drink Water

Alcohol use has been linked to many health risks. These risks increase with the amount of alcohol you consume. If you plan to drink, aim for two drinks or less in one day. Moderation is key!

Hydration is also key. According to the Harvard School of Public Health, adult men 19 and older need 104 ounces of water per day to be adequately hydrated. Though, that number can be higher if you're physically active or exposed to high temperatures. 

${3} Remember Your Mental Health

Physical health often takes a front seat, but mental health and wellbeing is just as important. Almost 60% of men with a mental illness didn't receive treatment in 2024. 

Remember that you're not alone. Whether it's a mental health professional, or a close friend or family member, you can make a change today by starting a conversation. And don't forget to check in with the people in your life. Creating a safe space to speak up can make a huge difference for yourself and others. 

${4} Donate Blood Regularly

Donating blood is an easy, quick way to care for your health. Some studies have shown that men who donate at least three times a year can drastically reduce their risk of having a heart attack or stroke.

Men tend to store more iron in their bodies than women. This can increase the risk of illnesses like diabetes or other life-threatening conditions. Regular blood donations help balance your iron levels.

You also get a free wellness checkup every time you donate. It includes blood pressure, pulse, temperature, iron count, and cholesterol screening. Used in combination with your regular doctor’s visit (see Tip #1 above!), this checkup can even help save your life. Make donating blood part of your health routine. Schedule an appointment now.

${5} Move More, Sit Less

You have probably heard it time and time again, but getting enough exercise will always be a key part of maintaining good health. Men should aim for 150 minutes a week of moderate aerobic activity. Think of that figure broken out as 30 minutes of exercise five days a week.

If you can’t make it to the gym or get on the court, try incorporating activity wherever you can. Planks, pushups, and bodyweight squats don't require any special equipment and can be done in the comfort of your home.

Take a walk every day before heading to work or even during your lunch break. Work up a sweat and get that yard work done. Play with the kids or grandkids. Any physical activity is better than none!

Make these tips part of your daily habits for a healthier, happier you. Now and for the long-run. And remember: men’s health is not just a man’s issue. Wives, mothers, daughters, sisters—share these tips with the men in your lives.