Donating blood is a quick and easy way to make a lifesaving impact. Here is everything you need to know before, during, and after you donate blood. By familiarizing yourself with the process, you can confidently begin your OneBlood donation journey!
Registration: Have your photo ID ready, and fill out the private Donor Health Questionnaire (DHQ).
Health ScreeningHealth Screening: Complete a basic wellness check, including blood pressure, temperature, and hemoglobin levels to confirm your eligibility.
DonationDonation: Sit back, relax, and save lives! The process typically takes about 10 to 15 minutes. Try to wear comfortable clothing with short sleeves.
Rest & RefreshmentRest & Refreshment: After your donation, replenish fluids and restore your energy with a complimentary snack. This is also a good time to read through your donor take-home instructions.
Take a donation selfie to commemorate your meaningful accomplishment with friends and family! Don't forget to use #oneblood when you post!
Registration: Have your photo ID ready, and fill out the private Donor Health Questionnaire (DHQ).
Health Screening: Complete a basic wellness check, including blood pressure, temperature, and hemoglobin levels to confirm your eligibility.
Donation: Sit back, relax, and save lives! The process typically takes about 10 to 15 minutes. Try to wear comfortable clothing with short sleeves.
Rest & Refreshment: After your donation, replenish fluids and restore your energy with a complimentary snack. This is also a good time to read through your donor take-home instructions.
Take a donation selfie to commemorate your meaningful accomplishment with friends and family! Don't forget to use #oneblood when you post!
Every time you donate with OneBlood, you get* rewarded! Look out for eGift Cards and special OneBlood gifts all year round! Plus, every donor has their own unique donation challenge. By completing your donation challenges, you can earn extra eGift Cards!
After your blood donation, remember to rest and avoid strenuous activities, stay hydrated, and have a nutritious snack. Avoid alcohol and caffeine and monitor for any side effects.
Explore the features available in your portal, where you can access exciting rewards and review your health history from the previous donation.
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Review your latest health summary results and gain valuable insights into your well-being.
Enjoy the convenience of redeeming your rewards all in one place, where you can select from a variety of eGift Cards.
Check out your OneBlood Journey, a program that will notify you when your donation is on its way to a hospital.
*ID required. Donors must be at least 16 years old. Those who are 16 years old (in NC, 16 or 17 years old) need parental permission. One offer per donor, per donation. No cash value. Not-transferable. Gifts may vary. While supplies last. During a special promotion when tickets for a festival, sporting event, movie, water parks, or concert are given, donors will not receive a $20 eGift Card. Please visit our details page for more information.
