What causes high blood pressure?
The causes of high blood pressure include age, family history, being overweight, not getting enough quality sleep or physical activity, high-stress situations, and eating foods high in salt and low in potassium.
It is also more common in African American adults than Caucasian adults and other minorities. Middle-aged men are also more likely to have high blood pressure than middle-aged women.
Half of Americans have hypertension and many don’t even know it. It doesn’t usually have signs or cause symptoms until other serious health problems arise, like a stroke or heart attack, chronic kidney disease, eye damage, or an aneurysm.
That’s why it is so important to check your blood pressure regularly. A blood pressure reading is included in your wellness checkup every time you donate blood. Schedule your next donation now.
How can you lower high blood pressure?
Always work with your healthcare provider to determine the best way to lower and control your high blood pressure.
That treatment plan may include a heart-healthy lifestyle change, including choosing foods with less salt, limiting alcohol, getting regular physical activity, and managing stress. In addition, your provider might also recommend blood pressure medication.
Can I donate blood if I have high blood pressure?
Yes, it is safe for most people to donate blood with high blood pressure. As long as you feel well and your blood pressure at the time of donation is below 180/100 mm Hg you can donate blood. Taking medication to control high blood pressure does not prevent you from donating blood.
Come in to donate today! You’ll be keeping track of your health while sharing your power to save the lives of others. Donate blood near you.