${6} Commercial Baked Goods
They might be easy on-the-go snacks, but try limiting them. Packaged donuts, cakes, and cookies are usually loaded with fats and calories. Satisfy your sweet tooth instead with apples, bananas, granola with raisins, or almonds.
${7} Fried Foods
French fries, fried chicken, onion rings, and other deep-fried foods are loaded with saturated fats and extra calories. Choose baked or air-fried options instead.
${8} Microwave Popcorn
Switch up this tasty snack for unsalted and butter–free options. You could also try plain popcorn sprinkled with parmesan cheese.
${9} Macaroni & Cheese
The main ingredients, whole milk, butter, and cheese are loaded with unhealthy fats. Instead, indulge in homemade mac and cheese with 1% milk and reduced-fat cheese.
${10} Egg Yolks
Opt for egg whites which are cholesterol-free!
Avoiding these foods is sure to help you lower your cholesterol and prevent health challenges in the future.
Looking for an easy way to track your cholesterol? OneBlood provides all blood donors with a free pre-donation wellness check-up, including a cholesterol screening. About 36 hours after your donation, your results will be available through your donor portal. Start tracking today!