Top Five Reasons To Crack an Egg
This year Americans will consume, on average, about 280 eggs per person. That’s about five eggs every week, and for good reason too!
- Eggs have 0.9 mg of iron, or 4% of suggested daily value, which increases energy and boosts your immune system.
- Egg yolks are a concentrated source of essential vitamins and minerals, including choline -- a nutrient that helps with brain development.
- The protein in eggs helps to lower blood pressure, optimize bone health and increase muscle mass.
- They have antioxidants including Vitamin A, which helps your heart, lungs, kidneys and other organs; and is important for good vision.
- Eggs are loaded with Vitamin D, which helps to strengthen bones, teeth and regulate your insulin.
What About Cholesterol in Eggs?
“Intervention studies have shown that moderate egg consumption doesn’t appreciably raise cholesterol levels. Low to moderate consumption of three to four eggs a week doesn’t appear to have a major effect on blood cholesterol unless the person has high cholesterol or Type 2 Diabetes,” according to Dr. Frank B. Hu, chairman of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health.
It’s also important to consider other high cholesterol foods in your diet.
For instance, if you eat foods full of saturated fat, like red meat or high-dairy foods, these can boost your cholesterol levels more than the dietary cholesterol found in eggs.
So add an egg to your meal before the next time you donate blood to boost your iron levels! Here’s a list of other foods high in iron that you can add to your diet.